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Chiropractic Solutions Newsletter – February 2019 Streamline Your Space and Your Spine From the Doctor “If it does not bring you joy, do not do it.” What’s creating stress in your life, and how might it be showing up physically? Being adjusted brings joy, it improves mood, takes pain away, and people feel calmer and...
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Chiropractic Solutions Newsletter – January 2019 New Year, New Mindset — Keep It Simple! From the Doctor Happy New Year! Simplicity is king.  When it comes to resolutions and changing to get more of what you want in your life, keeping it simple is king or queen.  It took me 10 years to realize a really...
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Chiropractic Solutions Newsletter – September 2018   Get Your Routine “Right”! From the Doctor Getting our morning routine “right” sets up the day and can relieve a ton of stress for you and your family.  We are in the second week of school, which has brought some challenges and rewards to both parents and children. ...
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Chiropractic Solutions Newsletter – August 2018 How can you stay healthy while you vacation? From the Doctor In our blog last August we talked about WHY people take vacations.  This August we talk about the struggles of vacationing and how to vacation victoriously! Amazing August is here, the family vacation is booked, and we are...
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Chiropractic Solutions Newsletter – June 2018 Mindfulness and Meditation From the Doctor Why as your chiropractor and doctor would I want you to practice mindfulness? Because your health is all about how you respond to stress.   And how you handle your stresses is possibly the biggest health factor in your life.  If you handle stress poorly and it dominates...
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Chiropractic Solutions Newsletter – May 2018 Discover how to improve and strengthen your soft tissues From the Doctor We want you to move better, with more flexibility and less pain and stiffness.  Many people ask us, “Do you think massage is good?”, and, “Will it help my problem?”. The answer is, yes, massage is good (if...
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Chiropractic Solutions Newsletter – April 2018 From the Doctor Rejuvenation is the process of looking and feeling younger.  As new life springs up, we want you to be ready to take on the backyard, the bushes, the garden, and lawn.  Raking, trimming, and pruning are vital for your plants to rejuvenate and be at their best.  What...
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Chiropractic Solutions Newsletter – March 2018 From the Doctor Helping athletes perform better and live to their potential is a passion here at Chiropractic Solutions.  I am excited to interview Zeus Arreguin of E3 Endurance Coaching for our March Live to Your Potential podcast.  Zeus will discuss movement and share his passion for motivating and...
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Chiropractic Solutions Newsletter – February 2018 From the Doctor As a chiropractor, I am passionate about the health of kids.  The reason children are perfect candidates to benefit from chiropractic care is because they are young and less damaged.  Harvard studies project this generation is the first to have less life expectancy than their parents,...
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5 Goals to Start 2018 Chiropractic Solutions Newsletter – January 2018 From the Doctor Happy New Year! What a wonderful time of year to look back at your wins, your losses, and a great time to choose your path for the new year.  Wins for us at Chiropractic Solutions included helping more people reach their...
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