Chiropractic Solutions Newsletter
From the Doctor
Many new mothers rely on their own mother to help with expectations and keeping the family headed in the right direction. Post-partum depression, lack of energy, and severe pain can keep many new moms wondering, “Is this the way I’m supposed to feel?”.
If these are issues on your radar, there are some solutions:
- Whenever baby sleeps, you sleep.
- Avoid doing excessive house work and cooking.
- Walk every day, if possible.
- Eat loads of fruits, veggies, good fats, and lean meats.
If these solutions are not enough, supplementing specifically for your body type will help you get your sexy back. Adjustments to realign the spine and hips can make sitting, feeding, moving, and sleeping much more enjoyable and with less pain.
Restorative Supplements of the Month
Symplex F supports the healthy function of the ovaries and the adrenal, pituitary, and thyroid glands. When these glands function well, it means more energy, better digestion, less anxiety, and getting your sexy back.
Cod Liver Oil addresses vitamin A deficiency and vitamin D deficiency while supporting the body’s healthy immune system function.
- Supports immune response, skin, eyes, bones, teeth, and recovery after strenuous activity (ie. giving birth).
Chiropractic Solutions Will be Closed:
Friday, January 20
Please plan accordingly.
New Clinic Hours
Chiropractic Solutions will have new clinic hours effective January 1, 2017.
Monday 9am-12pm and 2-5pm
Tuesday 9am-12pm and 2-5pm
Thursday 9am-12pm and 2-5pm
- 6 medium sweet potatoes, peeled and sliced
- 1 head garlic
- 1 medium onion, chopped
- 2 tablespoons olive oil, divided
- 6 cups chicken broth
- 1 cup water
Preheat oven to 350 F. Rub potatoes with 1 tablespoon olive
oil and place on baking sheet. Wrap a head of garlic in
aluminum foil and place on baking sheet with potatoes. Bake
for 30 minutes or until potatoes are soft. Heat remaining oil in a
medium sauté pan with the onion until onion is translucent,
about 3 minutes. In a blender or food processor, add onion,
garlic, and about half of the potatoes. Purée mix thoroughly.
Transfer to a large soup pan and add all remaining ingredients.
Heat to a boil, then lower heat and allow to simmer for about