(608) 203-6499 Mon, Tues, Thurs: 8am-12pm & 2-5pm Friday: 8am-12pm

Restoring After Delivery

Chiropractic Solutions Newsletter

January 2017

From the Doctor

M # 3Moms are the bomb!  The uncertainty of motherhood, pregnancy, and the aftermath of birth can leave many women asking, “Can I handle all of my new responsibilities?”.

Many new mothers rely on their own mother to help with expectations and keeping the family headed in the right direction.  Post-partum depression, lack of energy, and severe pain can keep many new moms wondering, “Is this the way I’m supposed to feel?”.

If these are issues on your radar, there are some solutions:

  • Whenever baby sleeps, you sleep.
  • Avoid doing excessive house work and cooking.
  • Walk every day, if possible.
  • Eat loads of fruits, veggies, good fats, and lean meats.

If these solutions are not enough, supplementing specifically for your body type will help you get your sexy back.  Adjustments to realign the spine and hips can make sitting, feeding, moving, and sleeping much more enjoyable and with less pain.

 

Restorative Supplements of the Month

Symplex F supports the healthy function of the ovaries and the adrenal, pituitary, and thyroid glands.  When these glands function well, it means more energy, better digestion, less anxiety, and getting your sexy back.

 

 

 

Cod Liver Oil addresses vitamin A deficiency and vitamin D deficiency while supporting the body’s healthy immune system function.

  • Supports immune response, skin, eyes, bones, teeth, and recovery after strenuous activity (ie. giving birth).

 

 

Chiropractic Solutions Will be Closed:
Friday, January 20
Please plan accordingly.

 

New Clinic Hours

Chiropractic Solutions will have new clinic hours effective January 1, 2017.

Monday             9am-12pm and 2-5pm
Tuesday             9am-12pm and 2-5pm
Wednesday       CLOSED
Thursday           9am-12pm and 2-5pm
Friday                 9am-12pm
Saturday            CLOSED
Sunday               CLOSED

 

 

Roasted Garlic and Sweet Potato Soup
From Standard Process’ 1 Degree of Change
Serves 4

  • 6 medium sweet potatoes, peeled and sliced
  • 1 head garlic
  • 1 medium onion, chopped
  • 2 tablespoons olive oil, divided
  • 6 cups chicken broth
  • 1 cup water

Preheat oven to 350 F. Rub potatoes with 1 tablespoon olive
oil and place on baking sheet. Wrap a head of garlic in
aluminum foil and place on baking sheet with potatoes. Bake
for 30 minutes or until potatoes are soft. Heat remaining oil in a
medium sauté pan with the onion until onion is translucent,
about 3 minutes. In a blender or food processor, add onion,
garlic, and about half of the potatoes. Purée mix thoroughly.
Transfer to a large soup pan and add all remaining ingredients.
Heat to a boil, then lower heat and allow to simmer for about
15 minutes.

Matt Kingston
About the author

Dr. Matt Kingston is a licensed Chiropractor who received his bachelor’s degree from the University of Wisconsin – Madison, and his doctorate from Palmer College of Chiropractic, in Davenport, Iowa. Dr Matt can be seen at Chiropractic Solutions in Madison, WI.

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