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Prostate 101

Chiropractic Solutions Newsletter

November 2016

From the Doctor

prostateMen’s health is our passion this month–specifically talking about that wonderful, glorious, prostate gland.  The prostate is important in sexual functions as it creates semen and ejaculation.  The prostate is located below the bladder and next to the colon.

The best ways to keep your prostate healthy from Harvard University are:
1. Eat more vegetables and fruits.
2. Exercise.
3. Eat good fats and reduce sugar.

The correlation with poor diet, excess weight, and poor lifestyle show a reduction in prostate function and sexual abilities, along with greater chances for disease.

Changing how or how often you move, cook, and eat will be the best ways to improve prostate health.  Pelvic chiropractic adjustments reduce the mechanical and nerve stress to the prostate and allow for improved flexibility, balance and movement.  Through Nutrition Response Testing (NRT) at the clinic, we can help detoxify and improve prostate function.

Feel free to grow a mustache or a beard in the spirit of men’s health, but the real magic happens when we choose to eat, cook, move, and live with less junk in our lives.

Magnificent Manly Supplements of the MonthSymplex M

Symplex M supports the healthy function of the testes and the adrenal, pituitary, and thyroid glands.

 

OrcOrchexhex combines nutrients to promote nervous system balance.
– Potent calming effect that helps maintain emotional balance
– Encourages mental clarity, enhances the ability to relax, and allows greater adaptability to life’s stresses
– Supports the balanced function of the central nervous system
– Supports healthy testicular function

 

Chiropractic Solutions Will be Closed:
Thursday, November 24 – Thanksgiving Day
Please plan accordingly

Country Quinoa Soup
From Standard Process’ 1 Degree of Change
Serves 6

IngredientsQuinoa

1 tablespoon olive oil
2 cups onions, chopped
1 red bell pepper, chopped
4 cloves garlic, chopped
1 1/2 tablespoons mild curry powder
2 teaspoons ground ginger
1/4 teaspoon cayenne
1 apple, peeled and chopped (Granny Smith are best.)
1 cup quinoa, rinsed
3 tablespoons dried currants or chopped raisins
2 cups tomatoes, chopped
6 cups vegetable broth
1/2 cup fresh cilantro, chopped
Sea salt and pepper

Instructions
In a large pot, heat oil over medium-high heat. Add onions and
red pepper. Cook, stirring, for 6-8 minutes or until softened.
Add garlic, curry powder, ginger, and cayenne. Cook an additional
30 seconds. Stir in apple, quinoa, currants, tomatoes, and broth.
Bring to a boil. Reduce heat to low, cover, and simmer for
15-20 minutes or until quinoa is tender. Stir in cilantro. Season
to taste.

Matt Kingston
About the author

Dr. Matt Kingston is a licensed Chiropractor who received his bachelor’s degree from the University of Wisconsin – Madison, and his doctorate from Palmer College of Chiropractic, in Davenport, Iowa. Dr Matt can be seen at Chiropractic Solutions in Madison, WI.

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