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Free Yourself From Pain!

Chiropractic Solutions Newsletter – July 2019

What does freedom mean to you?

From the Doctor

Freedom
noun
1.        the power or right to act, speak, or think as one wants without hindrance or restraint.
The freedom to wake up without a headache, neck pain, or lower back pain is liberating.   The freedom to take action with confidence.  Freedom within your body, to do the things you love, without hesitation or worry due to pain.  Living with pain is difficult.  It negatively affects your relationships, production at work, and can cause depression and anxiety.  How frustrating is it to have a problem when it will not go away?
There is a solution!
Freedom from pain killers and opioids is a liberation to our body and our mind.  Pain killers only mask symptoms and put us at risk of a bigger problem.  40 people a day die from prescription pain killers in the US, and that number is rising.  We want to fix and maintain our body, so it can work great now, and in 5, 6, or 10 years from now, right?
So, a pill solution is failing millions.
Confidence and strength comes from finding a solution to our problems.  Liberate your body from pain in the back, hips, and or neck.  Discover the solution that will fix your pain, and allow you to be stronger, healthier, and happier.
Subluxations become barriers for the brain to properly communicate with the body; therefore, we function better after adjustments.
At Madison Chiropractic Solutions we help people get to the root cause of their pain.  We provide Nutritional Response Testing, as well as take x-rays when they are necessary.  We take a whole body approach to supporting our clients wellness efforts.
Practice your freedom to choose how you take care of yourself!  If you need to seek chiropractic care, we can help–that’s why we’re here.

 

Sitting Lifestyle Hack
This month’s lifestyle hack is helping people who sit too much on the job.  Maybe it’s driving or working at a desk.  The body needs to move.

 

Chiropractic Solutions is Moving
We announced in May that Chiropractic Solutions is moving to Middleton. Larisa and I have been looking for a place for years, and we found exactly what we were looking for in the Middleton Hills neighborhood. The clinic will move in August and will be located on the back side of the Pick N’ Save off Century Ave in Middleton.

The new clinic address will be 6737 Frank Lloyd Wright Avenue. The benefits to you in the new clinic are:

  • Closer to the Beltline
  • Individual Hydro-massage rooms

We appreciate and love our neighbors and neighborhood here on Muir Field Road; however, our lease has come to an end.  After 10 years of business here, we are ready to move into a space we can call our own. We are wishing for a smooth transition and will continue to serve the highest quality chiropractic care in the Madison area.

 

Chiropractic Solutions Will be Closed:
Thursday, July 18th & Friday, July 19th
Please plan accordingly.

 

 

Summer Pasta Salad
From Spend With Pennies
Total Time: 20 minutes
8 Servings

  • 8 oz dry rotini pasta (or your favorite grain)
  • 1/2 cup red onion slivered
  • 1 yellow pepper diced
  • 1 small zucchini, cut in half and sliced
  • 1 cup grape tomatoes halved
  • 3/4 cup carrots julienned
  • 1 corn cob grilled (or frozen corn)
  • 1/2 cup radish sliced
  • 1/2 cup feta cheese
  • 2 tablespoons fresh herbs

Dressing

  • 1/2 cup Extra Virgin Olive Oil
  • 3 tablespoons Raw Unfiltered Apple Cider Vinegar
  • 1/2 teaspoon Oregano
  • 1/2 teaspoon Garlic Powder
  • 1 tablespoon dijon
  • 1 teaspoon sugar
  • salt and pepper

 

  1. Cook pasta al dente according to package directions. Drain and run under cold water to stop cooking.
  2. Combine all dressing ingredients in a mason jar and shake well to combine.
  3. Combine pasta and remaining ingredients in a large bowl. Toss to combine. Top with additional feta cheese and herbs, if desired.

**Fresh dill and parsley are best, but any fresh herbs are great in this summer pasta salad.

 

 

Matt Kingston
About the author

Dr. Matt Kingston is a licensed Chiropractor who received his bachelor’s degree from the University of Wisconsin – Madison, and his doctorate from Palmer College of Chiropractic, in Davenport, Iowa. Dr Matt can be seen at Chiropractic Solutions in Madison, WI.

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